have any of you ever wondered why we put baking soda in the refrigerator to prevent odors? it seems so random, and yet, it is obviously working! baking soda is an example of a substance that neutralizes pH. when it comes into contact with an acid in the air (a.k.a. yesterday’s lo mein) its properties immediately balance out the smell and keep everything fresh.
would it surprise you to know that every food and substance that we put into our bodies leaves an ash residue after metabolism? this residue is either alkaline or acidic, depending on the mineral composition of the foods and the way we digest them (our levels of stress and stability influence the action of our digestive system in a major way). the human body needs an alkaline environment in order for the vital organs to function properly, because once the alkaline reserves are depleted, the body simply breaks down. the minerals i talked about last time are all created by alkaline forming foods.
negative emotions, poor food combinations, and acid-forming foods can all produce acidic residues in the body. at the same time, good food combos, chewing food properly, relaxing environments, meditation, love, and exercise generally alkalize the body.
excess acid waste is a cause of inflammation, which many believe is the root of disease. if your diet is high in meat, cheese, white flour, white sugar, processed food, alcohol, and cigarettes, then it is possible you are suffering from ailments such as acne, joint pain, pms, asthma, depression, flus and colds, migraines, food allergies, heartburn, low energy, low libido, insomnia…the list goes on and on. advanced symptoms of over-acidity include cancer, crohn’s disease, schizophrenia, and multiple sclerosis.
alkaline-forming foods are the only answer to combatting over-acidity. the most extremely alkaline-forming foods taste the most fresh, and include fruits and veggies of all kinds (especially lemons and watermelon and dark leafy greens…now do you realize why lemon is such great support for colds and flu? it might be confusing since they are acidic, but they leave an alkaline ash after they are metabolised), and herbs and spices such as ginger, parsley and cayenne. sprouted grains, olive oil, and soy products weigh in at moderately alkaline on the scale, while meat, cigarettes, drugs, and carbonated drinks are at the complete other end of the spectrum. this probably won’t come as a shock, but the most acid-forming substance out there is actually artificial sweetener. stay away from that stuff…i believe it will only do you harm. raw cow’s milk, cream, and butter are all neutral (but they have to be raw in order for that to be true). any food that is cooked, canned, or frozen is slightly more acidic than it would be otherwise. same goes for any chemically grown, processed food. organic is always the best choice, and biodynamic is even better.
the best way to put this information to use is to maintain a diet with approximately an 80%/20% ratio of alkaline-forming foods to acid-forming foods. obviously if you can’t maintain this one day, try to make up for it the next. there are plenty of alkaline alternatives to acidic foods (grains like quinoa and millet over rice and pasta). additionally, if you notice, the most alkaline foods happen to be the ones that contain the most water in them. make sure you are getting 6-8 glasses of clean (preferably ionized) water per day, but try to avoid drinking too much excess liquid at mealtime so it doesn’t get in the way of digestion.
none of this is rocket science. i bet when you hear it, it makes perfect sense. eat more fresh, plant-based foods and limit consumption of toxins. many of the most alkaline foods are the ones used to heal illnesses (ginger, lemon, honey), so it would make sense that using them as a preventative measure might prove to be quite effective. as it happens, the results you yield (including optimal immune system, glowing skin, better mood, and weight loss) can’t really be beat. but just as important as the foods we put in our mouth are the elements of primary food in our life and our behavior at meal times. be flexible and open, and get plenty of rest, laughter, fresh air, love, and physical activity. these are all alkalizers. deep breathing also releases toxins, so it is a great habit to get into. (see my meditation techniques in an earlier post). be peaceful during meals. your metabolism knows when you are fighting with your boyfriend while you eat, or watching something terrible on the news. you are digesting that information and you’ll feel it in your mood and when that heartburn hits! in the same way, your metabolism can also can tell when you are listening to good music and enjoying your conversation at the dinner table. your body wants to hear you laughing! lastly, don’t forget to give thanks for your food for nourishing your mind, body, and soul. i have always found that gratitude is the ultimate alkalizer.
have any of you ever experience one of those periods in life when it feels like all the energy of the universe is against you.? you can’t keep up with the current but you’re too far from the shore to swim to safety? i’d be shocked to hear if anyone answered no.
the universe is a funny place– literally. sometimes i can’t help but laugh out loud at the absurdity of what people are expected to undergo, and yet, i am often equally as struck by the beautiful nature of the world and the gifts we are given. lately, as i have been going through my own metamorphosis of sorts, i have found this this delicate place that lives somewhere in between extreme emotional stress and pain, and this beautiful, balanced sense of hopeful joy. i visit both sides of the spectrum many times a day, but i have found an appreciation for the space between the two, where i am able to step back and learn to be gentle with myself and others and let go of expectations about the way things are “supposed to be.”
pema chödrön, a beautiful, wise Buddhist nun, whose writings were given to me by an angel of a friend, has helped me so much in my process of letting go during this difficult time. chödrön’s teachings are so powerful because they apply to everyone. in her book, “the places that scare you,” chödrön trains us to be compassionate warriors. in doing so, she inspires us to dive into our fear (of uncertainty, loneliness, sickness, loss – any of the places we all have to inevitably face), move beyond it without denying it, and ultimately learn to truly live with purpose in this world of constant change. no one said it was easy, but what has been so eye-opening for me, is that the hard part is often the GOOD part. this is the part where you are able to sink into yourself and let the stress fall away and just feel what you feel with an open heart and a desire to be present, kind, and loving.
i have never been one of those people that could meditate for very long. i would close my eyes and try to find that place of stillness and my mind would start trailing off after a few minutes and that would be it. it is a very uncomfortable place to be. i dont know if i have ever been ready to be that aware and mindful. chödrön has a very effective way of inspiring people to meditate. she describes it as “a method of cultivating unconditional friendliness toward ourselves.” with time and practice, i am beginning to understand how to relax with myself and feel transformed from the process, and i believe it is because i have begun to understand why it is that i am practicing. my goal these days is not to “get”anywhere or to accomplish something i can brag about to my yoga-loving friends. the goal is just to do something loving for myself. and it is working!
the power of meditation and relaxation is transformative, and it is simple and yet not so simple at the same time. you have to be willing to go to those places that scare you and just sit inside them for a while. don’t think, just stay. exercise control, breathe, laugh!
here are some tips i find helpful for meditating:
1. find a relaxing, quiet place- this can be as specific as a certain corner of your favorite room. (dont forget to turn off your blackberry!)
2. stretch for a few minutes before you begin. this will make you more comfortable.
3. start with the breath. breathe in and out slowly to relax your muscles and quiet your mind. once your mind is quiet, try to feel your body parts without thinking about them.
4. focus on your aspiration. meditating is an active practice, and it requires full attention to a single purpose. (for instance, getting past a certain fear). incorporate this purpose into your breath- feel yourself breathing it in and out as if it were a tangible object.
5. feel your frustration and go with it. it is normal for people to feel their thoughts invading what is supposed to be a quiet mind. try to move past it and keep going. just breathe.
6. focus on your heart. think about your open heart and how much you have to be grateful for. naturally, your thoughts will retreat.
7. be patient with yourself and just practice meditation sincerely. you cannot go wrong if you do this.
most of the reason i began this blog was to talk about health and food…topics that are beyond interests for me; they fuel my passion for life. but an important factor that many people forget these days is that there are other types of food that nourish us that are imperative to total health– at my school, the institute for integrative nutrition, we call this primary food. at the end of the day, what we put in our bodies physically doesn’t really matter if our appetites for love and spirituality are not being fulfilled. this does not mean we must be hard on ourselves every time we don’t make time to work out, or are not in a relationship, or can’t seem to find the peace to meditate. the point is learning to go to those scary places, discover where you are lacking nourishment, and give yourself the compassion and love that you deserve to feed that hunger.
it may sound verbose and complex, but really it is not. it is so simple- the hardest part is allowing yourself to unlock the door. once you’re in, you can take that ton of bricks that has hit you– maybe you lost your job, or someone close to you is sick; maybe you had your heart broken and feel lonely, or you are struggling with body image– you can take them and you can rebuild your life, gently. these painful experiences do not have to harden us, and in fact, the more tender and open we are, the more fearless and free we become. step by step, you will begin to see that we are each given choices every day, and the real gift that we come to find through understanding this is that we have the power to choose how we want to treat ourselves and those around us; the power to create a nourished and fulfilling life.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” – Anais Nin
